Prenatal massage is a type of massage therapy specifically designed to be used during pregnancy. It is also called pregnancy massage. The Prenatal therapy may help relieve some of the aches and pains of pregnancy. While every pregnancy is unique, the changes to the body as a baby grows often cause discomfort. A pregnancy massage can help relieve some of these symptoms along with other benefits for the parent-to-be.
A pregnant person’s body must be properly positioned and supported during the massage for the comfort and safety of the mother and growing baby.
During a prenatal massage, you will usually positioned be lying on your side rather than on your stomach or back. This is particularly important during the later stages of pregnancy. Pillows, bolsters, or padding can be used to support your back, knees, and/or feet. Alternatively, our therapist may suggest that you sit upright or in a semi-reclining position.
The most common massage technique used during pregnancy massage is effleurage, a long, gliding stroke used in Swedish massage. If you’re used to strong pressure, you’ll likely find the pressure during pregnancy massage gentle and light.
While the therapist may use deeper pressure in certain areas distant from your belly like your shoulders, the overall pressure may be much lighter than what you are used to. The massage will be tailored to your health concerns. If you are experiencing morning sickness, for example, your massage therapist may avoid using rocking techniques.